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Ihr Sportstudio in Ebern

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3 Weeks 2 SizeDay 4 (Back)

/ Workout Plan

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Weeks 2 Size - Day 3 (Rest)Workout Plan 3 Weeks 2 Size - Day 5 (Abs & Arms)Workout Plan

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