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Start Here Your New Year – Day 4
rsicon-full_body.png / Workout Plan
Program Overview
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Program Overview
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Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Exercise 1
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 7
Siehe Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
--------------
Start Here Your New Year – Day 1
Start Here Your New Year – Day 2
Start Here Your New Year – Day 3
Start Here Your New Year – Day 4
Start Here Your New Year – Day 5
Start Here Your New Year – Day 6
Start Here Your New Year – Day 7
Start Here Your New Year - Day 3
Workout Plan
Start Here Your New Year - Day 5
Workout Plan
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