Ihr Sportstudio in Ebern
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Nutrition

/ Workout Plan

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Workout Plan Nutrition Introduction

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The Foundation of Fuel

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Protein

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Carbohydrates

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Unsaturated Fats

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Caloric Intake Calculator

Use this calculator to determine your starting macros for your plan
Berechnen
Metrisch Imperial
Target Daily Caloric Intake
?
Diese Berechnungen basieren auf Durchschnittswerten.

Where to Start

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  • Meal 1, 7:30 a.m.: 30 g protein, 30 g carbs, 30 g fat
  • Meal 2, 11:30 a.m.: 30 g protein, 30 g carbs, 25 g fat
  • Meal 3, 3:30 p.m.: 35 g protein, 95 g carbs, 15 g fat
  • Meal 4, post-workout: 45 g protein, 95 g carbs, 5 g fat
  • Meal 5, 10 p.m.: 40 g protein, 65 g carbs, 15 g fat
Meal 1
Breakfast
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Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
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Meal 2
Lunch
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Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
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Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g
Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g
Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g
Meal 1
Breakfast
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Whole Eggs4 Large
Shredded Cheddar Cheese1/4 Cup
Red Bell Pepper, Diced1/2 Cup
Whole Eggs4 Large
385
23g
85g
12g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Meal 2
Lunch
Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis consectetur adipisicing elit, nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Chicken Brest5 Oz (Cooked Weight)
Brown Rice1-1/2 Cups (Cooked Weight)
Spinach2 Cups
Olive Oil1/2 TBSP
Apple1 Medium
635
39g
93g
13g
Lorem ipsum dolor sit amet, consectetur adipisicing elit.
Berechnen
Metrisch Imperial
Target Daily Caloric Intake
?
Diese Berechnungen basieren auf Durchschnittswerten.
Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g
Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g
Nutrition Facts
Amount per serving
Kalorien474
Fat31g
Carbs32g
Protein28g